Exercising During Cancer Treatment | Breast Cancer Doctor in Delhi

Exercise is an important part of a healthy lifestyle, but it is not only preventive. After you are diagnosed with cancer, and even during cancer treatment, maintaining physical activity can enhance your health, reduce the side effects of treatment, and promote recovery.

Research supports exercise

According to the National Comprehensive Cancer Network (NCCN), research has not found any harmful effects of moderate exercise on cancer patients. On the contrary, it found that the fatigue of cancer patients who exercised regularly decreased by 40% to 50%, which is one of the most common and complained side effects during cancer treatment. Another side effect that may accompany cancer treatment is depression, which can also be relieved by exercise to improve mood.

Regular physical exercise can enhance the general condition, joint flexibility and muscle strength, and improve cardiovascular function and protect bones. Surgery and certain therapies may weaken many of these things. Breast Cancer Doctor in Delhi, The better your physical condition, the better your recovery from surgery and other treatments.

Finally, studies have shown that weight gain during and/or after treatment increases the risk of cancer recurrence, especially prostate cancer, colon cancer, and breast cancer. Exercise can maintain a healthy lifestyle, which is exactly what cancer survivors need.

When and how to exercise

If you have been exercising before the cancer diagnosis, just make sure you continue to exercise. However, if you did not have a regular exercise plan before the diagnosis, the sooner you start, the better. You will feel better, you may need less medicine, and you will reduce the risk of complications. Be sure to start before cancer treatment, but after discussing your exercise plan with your doctor to ensure safety.

If you have been inactive, don't start with strenuous physical activity. Start with walking and light-weight strength training, and then you can build up after your body adapts. Generally speaking, an effective routine consists of three parts:

A cardiovascular exercise that makes your heart beat faster. This can include walking, swimming, jogging, cycling or dancing (this also helps to improve flexibility, depending on the type of dance you do). Strength training to build and regulate muscles. The most common method is to lift weights, but machines and resistance bands are also optional. If you have never done strength training before, it is very important to receive strength training instructions, because using incorrect techniques can easily hurt yourself. Stretch regularly to improve flexibility and keep joints and muscles soft.

Do 30 minutes of aerobic exercise 5 days a week, but don’t think you have to do it all at once. If you have trouble doing 30 minutes continuously, you can divide it into two 15-minute aerobic exercises a day. The key is movement and physical activity. Activities such as gardening and housework are also eligible.

Some hospitals and health clubs provide fitness classes specifically for cancer patients. Be sure to ask this when discussing your exercise plan with Breast Cancer Doctor in Delhi

Location: India

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