Why the Darkest Fruits and Vegetables Are the Reducing Cancer Risk | Cancer Specialist Doctor in Delhi

 Raw food is fresh, unprocessed food that has not been heated above 115 degrees. It is a food consisting of green leafy vegetables, fruits, vegetables, sea vegetables, sprouted seeds and nuts. Fresh vegetables, fruits, vegetables and bean sprouts are the best sources of raw food. Raw food contains essential nutrients such as phytochemicals, enzymes, vitamins, minerals and antioxidants.


All of these are necessary for the body to function at an optimal level. Raw food can strengthen the immune system, help reduce the risk of cancer, help lose weight, increase energy, improve memory, detoxification, digestion and elimination.

Eating foods consisting mainly of unprocessed vegetables, vegetables, fruits, nuts, seeds and some cooked/steamed foods is the best way to provide your body with the best nutrition in the short and long term.

Phytochemistry

Phytochemicals are plant compounds that are responsible for characteristics such as the color, smell, and taste of plants. Examples of phytochemicals include carotenoids, polyphenols (flavonoids, lignans, curcumin), chlorophyll and glucosinolates. They are the most natural anti-cancer agents on earth.

anthocyanin

Dark fruits and vegetables are rich in flavonoids called anthocyanins. Anthocyanins are found in berries such as blackberries, blueberries, elderberries, strawberries, raspberries, grapes and cherries. They are also found in some vegetables, such as eggplant, red onions, purple broccoli, purple corn and sweet potatoes.

The benefits of anthocyanins


These are some of the surprising benefits of anthocyanins:

  • Anticancer: Anthocyanins have been shown to reduce the risk of cancer in many studies.
  • Lower blood sugar: Anthocyanins help reduce diabetes, cholesterol and blood sugar.
  • Powerful antioxidant effect: Anthocyanins are very powerful antioxidants and have been proven to scavenge free radicals to reduce cancer.
  • Strengthen the immune system: Anthocyanins can help the body prevent and resist diseases by increasing cell DNA repair.
  • Lower blood pressure: Anthocyanins help lower blood pressure and reduce the risk of heart disease.
  • Detoxification: They help the liver detoxify the toxins in the body.
  • Anti-inflammatory: They remove free radicals that cause inflammation in the body.
  • Antibacterial function: Studies have shown that anthocyanins have effective antibacterial properties.
  • Alkalinity: They increase the alkalinity in the body and are very useful for maintaining homeostasis.
  • Enhance brain function: Anthocyanins improve cognitive function, memory and prevent age-related mental decline.
  • Vision improvement: Anthocyanins have been shown to improve vision.


All these benefits indicate that anthocyanins are important to the human body, and the intake of anthocyanin-rich foods must be increased by eating more raw, dark organic fruits and vegetables to include them in your diet. Most importantly, 1-2 slices of organic raw berries can help doctors stay away!


For More Information visit:-

Cancer Specialist Doctor in Delhi

Dr. Dodul Mondal

He work in a world class facility equipped with cutting edge technology used by highly skilled and knowledgeable experts in the field.

Address: Indraprastha Apollo Hospital Mathura Road, Sarita Vihar, New Delhi-110076, India

Contact No.: +91-8860-102-093

Website: www.oncologistdrdodulmondal.com


Location: India

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